Weigh In record (no journal entry) for 05 April 2019
|
168.4 lb
Lost so far: 18.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
664 kcal
|
Fat: 16.22g | Prot: 48.89g | Carb: 86.96g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Kroger Pure Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White. Lunch: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whocares2017's weight history
|