Weigh In record (no journal entry) for 10 March 2019
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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667 kcal
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Fat: 49.58g | Prot: 42.53g | Carb: 25.24g.
Breakfast: Grimm's Lean Turkey Pepperoni, Bacon (Cured, Baked, Cooked), Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Snacks/Other: Almonds, QuestBar Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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