progowski27's Journal, 15 November 2012

196.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 89.26g | Prot: 118.97g | Carb: 243.21g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: Breadsticks, 14" Original Crust Pizza - Pepperoni. Dinner: Mediterranean Vegetable Blend, Barbecued Pork Spareribs with Sauce, Tater Tots. Snacks/Other: 100% Whey Protein Powder - Vanilla, 2% Fat Milk. more...

3788 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...