Weigh In record (no journal entry) for 04 April 2019
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1938 kcal
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Fat: 59.11g | Prot: 81.25g | Carb: 273.98g.
Breakfast: Satsuma, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Calavo Avocado. Lunch: Chicken Thigh, Olive Garden Garden-fresh Salad with Dressing, Honest Tea Organic Peach Tea. Dinner: Bucha Guava Mango Sparkling Kombucha Tea, Italian Bread, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 7.0 lb a week
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