Weigh In record (no journal entry) for 04 April 2019
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158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1015 kcal
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Fat: 86.32g | Prot: 42.31g | Carb: 34.46g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Deli Sliced Ham, Grimm's Lean Turkey Pepperoni, Almonds, Compliments Fully Cooked Bacon, Almond Breeze Original Unsweetened, PVL MCT Oil. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. more...
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losing 5.6 lb a week
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