Weigh In record (no journal entry) for 04 April 2019
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1446 kcal
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Fat: 68.22g | Prot: 41.61g | Carb: 169.82g.
Breakfast: Rocky Rice Rice Cake Bar With Chocolate, Banana, Healthy People Cranberry. Lunch: Quinoa (Cooked), AH Kappertjes, AH Kip Teriyaki, Cheese Filled Ravioli, Cooked Lentils, Green Olives, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pita Bread, Butter , YumYum Chicken Flavour Noodles. Snacks/Other: Roasted Almonds, Boiled Egg. more...
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1329 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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