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gragggrant
Journal
15 Nov 12
gragggrant's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
813 kcal
Fat: 30.87g | Prot: 22.47g | Carb: 115.83g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Cooked Ham.
more...
1764 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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