bama66's Journal, 15 November 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 46.40g | Prot: 64.61g | Carb: 14.49g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Italian Salad Dressing (Fat Free), Deli Thin Sliced Pepper Jack Cheese, Boiled Egg. Snacks/Other: Chunky Peanut Butter (with Salt), Special K Cracker Chips - Sea Salt. more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...