Weigh In record (no journal entry) for 03 April 2019
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1845 kcal
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Fat: 68.34g | Prot: 77.44g | Carb: 240.83g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Quillayes Queso Chanco, Super Pollo Pechuga Asada, Piwen Semilla de Maravilla, Tottus Semillas de Calabaza, Nueces, Fuchs Pan Multigrano, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Protein Yogurt. Dinner: Kraft Mayonesa Oliva Liviana, Heinz Mostaza, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Minuto Verde Primavera de Verduras, Frutos del Maipo Papas Duquesas, Pollo (Apanado y Frito). more...
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losing 0.4 lb a week
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