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roblain2030
Journal
15 Nov 12
roblain2030's Journal, 15 November 2012
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Weigh In record (no journal entry) for 15 November 2012
193.0 lb
Lost so far:
9.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
2484 kcal
Fat: 199.09g | Prot: 160.33g | Carb: 315.83g.
Breakfast:
Egg Nog, Old Fashioned Cake Donut.
Lunch:
buffett, TROPICANA CRANBERRY JUICE.
Dinner:
Egg Nog, Reese's Peanut Butter Cup Sundae, potato, beef, simply grapefruit.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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