Weigh In record (no journal entry) for 03 April 2019
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127.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1867 kcal
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Fat: 74.43g | Prot: 69.96g | Carb: 246.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Almond Milk Creamer, Country Crock Shedd's Spread Original, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Chali Chalo Tamarind Marmalade, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Meat Filled Pupusa, Cheese Filled Pupusa. Dinner: Private Selection Organic Dark Chocolate Almond Clusters, Dulzura Dulzura Coconut and Pineapple, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Mission Restaurant Style Tortilla Chips. Snacks/Other: Bananas , Two Good Vanilla Greek Yogurt, Taste of Inspirations 72% Cacao Dark Chocolate, Honeydew Melon. more...
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losing 8.4 lb a week
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Comments
Nice drop. Awesome progress. Let's go!
03 Apr 19 by member: jimmiepop
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03 Apr 19 by member: mrsroboto
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