Weigh In record (no journal entry) for 03 April 2019
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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536 kcal
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Fat: 17.97g | Prot: 16.92g | Carb: 81.70g.
Breakfast: Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Hurma, Gün Kurusu, Ceviz, Kuru İncir. more...
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gaining 10.8 lb a week
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