Weigh In record (no journal entry) for 14 November 2012
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1405 kcal
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Fat: 51.67g | Prot: 67.31g | Carb: 140.70g.
Breakfast: Water Bottle, Coffee with Milk and Sugar, Peanut Butter, Banana, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Paradise Trio, Water Bottle, Body by Vi Nutritional Shake Mix. Dinner: Salted Butter, Canadian Rye, Salsa, Extra Large Eggs, Extra Large Eggs, Extra Large Eggs, Vodka, Vodka. Snacks/Other: Probio Yogurt, Green Tea. more...
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2652 kcal
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Activities & Exercise:
Housework - 18 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Elliptical - 32 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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losing 14.7 lb a week
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