Weigh In record (no journal entry) for 14 November 2012
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1335 kcal
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Fat: 76.52g | Prot: 89.32g | Carb: 65.72g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grits. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Boiled Egg, Deli Thin Sliced Pepper Jack Cheese, Tortilla strips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Oil Popped White Popcorn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Rice Cakes - Apple Cinnamon, Deli Thin Sliced Pepper Jack Cheese. more...
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2700 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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