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Milov
Journal
14 Nov 12
Milov's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1560 kcal
Fat: 60.94g | Prot: 77.31g | Carb: 148.58g.
Breakfast:
Malt Beverage.
Lunch:
Deep Fried Potato French Fries (from Frozen), Roast Beef Sandwich.
Dinner:
Steamed or Poached Snails, Pork Chitterlings, Fried Plantain.
Snacks/Other:
Beer.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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