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moemike
Journal
19 Mar 19
moemike's Journal, 19 March 2019
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Weigh In record (no journal entry) for 19 March 2019
173.0 lb
Lost so far:
18.2 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
2651 kcal
Fat: 80.09g | Prot: 61.57g | Carb: 205.39g.
Breakfast:
Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew.
Lunch:
Saffron Road Enchiladas Al Chipotle.
Dinner:
Amy's Chile Relleno Casserole Bowl.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3193 kcal
Activities & Exercise:
Standing - 13 hours and 10 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes.
more...
steady weight
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