Weigh In record (no journal entry) for 03 March 2019
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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3732 kcal
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Fat: 125.29g | Prot: 122.90g | Carb: 231.28g.
Breakfast: Sweet Earth The Brazilian Burrito, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3079 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Sitting - 12 hours and 25 minutes, Driving - 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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