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gragggrant
Journal
13 Nov 12
gragggrant's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1939 kcal
Fat: 88.34g | Prot: 55.92g | Carb: 232.84g.
Breakfast:
Donut Gems, Original Soy Milk.
Lunch:
LunchMakers Cracker Crunchers Bologna, Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
Dinner:
Pizza with Meat and Vegetables, Mallomars Pure Chocolate Cookies.
more...
1753 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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