Weigh In record (no journal entry) for 31 March 2019
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1898 kcal
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Fat: 132.17g | Prot: 63.19g | Carb: 132.19g.
Breakfast: Haşlanmış Yumurta, Zeytin, Doygun Tam Buğday Ekmeği, Ekici Hellim Peyniri. Lunch: Yaş Pasta, Peynirli Poğaça, Kısır. Dinner: Ev Yapımı Yoğurt, Kıymalı Taze Fasulye. Snacks/Other: Çerezya Çiğ Fındık, Badem, Gün Kurusu. more...
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losing 1.5 lb a week
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