Weigh In record (no journal entry) for 12 November 2012
|
160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 November 2012:
|
1570 kcal
|
Fat: 36.63g | Prot: 62.48g | Carb: 255.65g.
Breakfast: Probio Yogurt, Peanut Butter Chocolate Bar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Frozen Strawberries, Shake Mix, Tap Water. Dinner: Greek Vinaigrette, Soya Sauce, Mixed Salad Greens, Jasmine Rice, 1% Milk, Lime Chili Tilapia, Ruby Red Grapefruit. Snacks/Other: Apples, Brownies, Diet Cranberry Juice, Flatbread, Green Tea. more...
|
|
1897 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|