Weigh In record (no journal entry) for 30 March 2019
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1186 kcal
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Fat: 59.51g | Prot: 82.44g | Carb: 82.84g.
Breakfast: Tadım Gün Kurusu Kayısı, Doygun Tam Buğday Ekmeği, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Sütaş Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Ceviz, Altınkılıç Kefir Sade, Yeşil Çay, Muz, Altınkılıç Kefir Sade, Nescafe Sade, Badem, Gün Kurusu. more...
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gaining 12.3 lb a week
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