bigdinok's Journal, 12 November 2012

15lbs in 15 days 179.5 on the 27th.

194.5 lb Lost so far: 9.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 47.15g | Prot: 48.33g | Carb: 173.41g.   Breakfast: Almond Joy Coffee Creamer Singles, Coffee. Lunch: Special Seasonings, Sunflower Seeds, Fruit Cup (Small), Chargrilled Chicken Garden Salad. Dinner: Peanut Butter, Tortilla, Bananas (Large). Snacks/Other: Water. more...

2237 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...