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Akş:157 yag oranı:23,4
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2225 kcal
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Fat: 192.56g | Prot: 94.48g | Carb: 42.72g.
Breakfast: Çerezya Ceviz İçi, Hünkar Chia Tohumu, Eski Kaşar (Peysan) Eski Kaşar, Sızma Zeytinyağı, Haşlanmış Yumurta, Kavurma, Avokado Avokado Avokado Servet Turkomp, Maydanoz. Dinner: Haşlanmış Yumurta, Zeytin, Sultan Premıum Kavurma Premıum. more...
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gaining 9.3 lb a week
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