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gragggrant
Journal
12 Nov 12
gragggrant's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
153.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1330 kcal
Fat: 50.00g | Prot: 53.00g | Carb: 168.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
LunchMakers Cracker Crunchers Cooked Ham, Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Low Fat Ice Cream Bars - White Mint Truffle, Heavenly Crisp Candy Bar - Peanut Butter, Light String Cheese, Roasted Garlic Chicken.
more...
1752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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