Weigh In record (no journal entry) for 29 March 2019
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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315 kcal
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Fat: 8.60g | Prot: 29.74g | Carb: 31.33g.
Breakfast: Bananas, Egg, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed). more...
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gaining 7.0 lb a week
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Bertamusprime's weight history
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