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inmsweantitrust
Journal
11 Nov 12
inmsweantitrust's Journal, 11 November 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 11 November 2012
257.1 lb
Lost so far:
71.3 lb
.
Still to go:
77.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1565 kcal
Fat: 83.50g | Prot: 85.85g | Carb: 114.42g.
Lunch:
Dirty Rice, Plain or Buttermilk Biscuits, Grits with Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg.
Dinner:
Charbroiled Fish Taco.
more...
3698 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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