Weigh In record (no journal entry) for 11 November 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2967 kcal
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Fat: 74.71g | Prot: 84.50g | Carb: 233.09g.
Breakfast: Hollandaise Sauce, Hash Brown (from Fresh), Corned Beef Hash, English Muffin, Poached Egg, Cream (Half & Half), Coffee. Lunch: Diet Mountain Dew (Can), Teriyaki Beef Steak. Dinner: Creamy Gouda Bisque with Chicken. Snacks/Other: 312 Urban Wheat Ale, Trippel Ale, Winter Lager, Holiday Porter Beer, Pale Ale, Diet Mountain Dew (Can). more...
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2764 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Sitting - 7 hours and 40 minutes, Standing - 7 hours and 15 minutes, Resting - 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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