Weigh In record (no journal entry) for 28 March 2019
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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271 kcal
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Fat: 21.11g | Prot: 17.48g | Carb: 2.76g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 1.5 lb a week
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