Weigh In record (no journal entry) for 27 March 2019
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1330 kcal
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Fat: 62.48g | Prot: 55.07g | Carb: 142.55g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Beef Wieners, Heiner's White 35 Reduced Calorie Bread, Del Monte Cut Green Beans, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), A&W Diet Root Beer (Can). Dinner: Frigo Cheese Heads Original String Cheese, Jennie-O Turkey Hot Dogs, 35 Calorie White Bread, Diet Root Beer, Bananas, Baby Carrots. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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