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Savaticus
Journal
10 Nov 12
Savaticus's Journal, 10 November 2012
Savaticus's Profile
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Weigh In record (no journal entry) for 10 November 2012
309.2 lb
Lost so far:
68.8 lb
.
Still to go:
129.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
645 kcal
Fat: 13.40g | Prot: 63.61g | Carb: 84.17g.
Breakfast:
Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole.
Lunch:
quest protein bar.
Dinner:
Light & Lean Roasted Polenta with Swiss Chard.
Snacks/Other:
Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder.
more...
3417 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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