Weigh In record (no journal entry) for 27 March 2019
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1096 kcal
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Fat: 78.38g | Prot: 72.48g | Carb: 34.56g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almonds, Cauliflower , Chicken Thigh (Skin Not Eaten), Ham (Whole, Cured, Roasted). Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Lilydale Chicken Breast Boneless Skinless. more...
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losing 5.6 lb a week
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