Weigh In record (no journal entry) for 10 November 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2960 kcal
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Fat: 103.50g | Prot: 53.00g | Carb: 471.00g.
Breakfast: BBQ Flavored Potato Chips, Blueberry Scone, White Chocolate Mocha (Grande). Lunch: Passion Fruit Juice. Dinner: Buttermilk Cornbread Mix, Simply Lemonade (Bottle), Garlic Dill New Potatoes, Fresh Vegetable Stuffing, Meatloaf. Snacks/Other: Sprite (20 oz Bottle), entenmann's pumpkin pie. more...
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3295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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