Weigh In record (no journal entry) for 27 March 2019
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1121 kcal
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Fat: 63.94g | Prot: 87.98g | Carb: 54.67g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Namet Piliç Füme, Ayran. Dinner: Karışık Yeşil Salata, Namet Piliç Füme, Sütaş Ayran. Snacks/Other: Ceviz, Altınkılıç Kefir Sade, Nescafe Sade, Nescafe Sade, Altınkılıç Light Kefir, Fındık, Nescafe Sade, Badem. more...
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losing 3.1 lb a week
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