Linda Fraley's Journal, 26 March 2019

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 48.75g | Prot: 42.50g | Carb: 139.00g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Kirkland Signature Trek Mix. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Oreo Chocolate Sandwich Cookies, Trader Joe's Dried Apricots. more...

2114 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...