progowski27's Journal, 08 November 2012

196.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 126.69g | Prot: 143.22g | Carb: 323.35g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Concord Grape Raspberry. Lunch: #17 Ultimate Porker. Dinner: 2% Reduced Fat Milk, Enchilada with Beef, Beans and Cheese. Snacks/Other: Cheddar Cheese, Fried Egg, Pumpkin Spice Bagels, Nonfat Black Cherry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3777 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...