Weigh In record (no journal entry) for 25 March 2019
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1392 kcal
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Fat: 77.17g | Prot: 95.80g | Carb: 85.84g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ayran, Namet Piliç Füme. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Namet Piliç Füme. Snacks/Other: Altınkılıç Kefir Sade, Muz, Ceviz, Altınkılıç Kefir Sade, Badem, Fındık, Altınkılıç Kefir Sade, Nescafe Sade. more...
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losing 3.1 lb a week
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