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Belreina
Journal
08 Nov 12
Belreina's Journal, 08 November 2012
Belreina's Profile
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What?! It can't be...the first time in years my scale reads below 130! :)
129.8 lb
Lost so far:
20.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1538 kcal
Fat: 41.34g | Prot: 74.63g | Carb: 227.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
clif builders protein bar.
Dinner:
Tombstone original.
Snacks/Other:
venti mocha light.
more...
1540 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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