Weigh In record (no journal entry) for 12 July 2010
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212.0 lb
Lost so far: 87.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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968 kcal
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Fat: 35.39g | Prot: 49.23g | Carb: 108.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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gaining 0.7 lb a week
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