Weigh In record (no journal entry) for 24 March 2019
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1613 kcal
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Fat: 68.05g | Prot: 64.63g | Carb: 189.41g.
Breakfast: Double Fruit Confiture Fraise , Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Activia Yogourt, Compliments Soupe Tomates et Basilic, Subway Tomatoes, Subway Green Peppers, Subway Black Olives, Subway Lettuce, Subway Swiss Cheese, Subway Roast Beef, Subway 6" 9-Grain Wheat Bread, Subway Sub Sauce . Dinner: Kozy Shack Tapioca Pudding, Champignons, Fromage Cheddar, Crevettes, Clark Garden Vegetables Soup. Snacks/Other: Tim Hortons Café Moka (Petit). more...
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2264 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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