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hatseflats 🤗
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1604 kcal
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Fat: 88.06g | Prot: 81.56g | Carb: 87.32g.
Breakfast: AH Aardbeien, AH Elstar Appel, de Notenshop Notenmix Stukjes, Smaakt Gebroken Lijnzaad, Buxtrade Erythritol Stevia Caramel Blend 1:1, Alpro Mild & Creamy Nature Ongezoet, Milbona Turkse Yoghurt. Lunch: Lidl Eiwitrijk Brood, Partyfood / Dips, Hummus van witte bonen. Dinner: Diner / Ovenschotels, Moussaka LC. Snacks/Other: Gebak Groot, Appel-kruimeltaart, Lindt Excellence 90% Cacao. more...
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losing 1.0 lb a week
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