Weigh In record (no journal entry) for 24 March 2019
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227.1 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1525 kcal
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Fat: 16.36g | Prot: 41.78g | Carb: 300.50g.
Breakfast: Aldi Cornflakes. Lunch: Beetroot, Tesco Baby New Potatoes, Tesco Salmon Fishcake, Tesco Beetroot. more...
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losing 6.3 lb a week
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