Weigh In record (no journal entry) for 24 March 2019
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146.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1355 kcal
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Fat: 57.46g | Prot: 59.07g | Carb: 142.98g.
Breakfast: Oatmeal with Fruit. Dinner: Smithfield Naturally Hickory Smoked Bacon, Cottage Cheese . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Soft Type) . more...
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losing 3.1 lb a week
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