Weigh In record (no journal entry) for 24 March 2019
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1370 kcal
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Fat: 73.46g | Prot: 96.38g | Carb: 86.08g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Karışık Yeşil Salata, Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Zeytinyağı, Sütaş Ayran, Karışık Yeşil Salata, Haşlanmış Nohut. Snacks/Other: Ceviz, Altınkılıç Kefir Sade, Nescafe Sade, Fındık, Badem, Altınkılıç Light Kefir, Yeşil Çay, Nescafe Sade. more...
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losing 15.4 lb a week
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 Comments
Neyse 3 günde toparladım çok da panik yapmamak lazımmış
24 Mar 19 by member: Jale64
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