Weigh In record (no journal entry) for 23 March 2019
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1422 kcal
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Fat: 113.12g | Prot: 68.26g | Carb: 50.01g.
Breakfast: Bacon (Cured, Baked, Cooked), Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kirkland Signature Nut Bar. more...
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gaining 9.8 lb a week
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