Weigh In record (no journal entry) for 23 March 2019
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1194 kcal
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Fat: 89.34g | Prot: 80.18g | Carb: 13.63g.
Breakfast: America's Choice Thin Sliced Honey Ham, Heavy Cream, Coffee (Brewed From Grounds), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kraft Zesty Italian Dressing & Marinade, Cucumber (Peeled), Radish, Great Value Romaine Lettuce. Snacks/Other: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). more...
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2816 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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