Weigh In record (no journal entry) for 23 March 2019
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203.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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391 kcal
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Fat: 27.74g | Prot: 21.49g | Carb: 13.26g.
Breakfast: Coffee with Cream, Cream Cheese, Scrambled Egg, Kroger Fully Cooked Bacon, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 0.7 lb a week
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