Weigh In record (no journal entry) for 12 July 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2480 kcal
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Fat: 90.35g | Prot: 108.11g | Carb: 325.45g.
Breakfast: Orange Juice, Raisin Bran. Lunch: chipotle chips, chipotle, shredded cheese, chipotle taco. Dinner: corn bread, taco. Snacks/Other: graham cracker, Apples, walnuts, almonds. more...
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2697 kcal
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Activities & Exercise:
Swimming (slow) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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