Weigh In record (no journal entry) for 23 March 2019
|
228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
964 kcal
|
Fat: 19.94g | Prot: 62.47g | Carb: 132.16g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Salmon Fishcake, Beetroot. Dinner: Baked or Grilled Cod. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|