**
|
129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
1497 kcal
|
Fat: 61.30g | Prot: 75.93g | Carb: 149.94g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cut Green Beans, Cooked Carrots, Cut Green Beans, Chicken Breast, Olive Oil. Snacks/Other: Organic Popcorn with Olive Oil, Gala Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|