Weigh In record (no journal entry) for 22 March 2019
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222.8 lb
Lost so far: 4.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1538 kcal
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Fat: 39.87g | Prot: 81.72g | Carb: 229.51g.
Breakfast: General Mills Multi Grain Cheerios, centrum centrum multi vitamin, Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Kellogg's Frosted Mini-Wheats - Blueberry, Crystal Light Peach Sugar Free Iced Tea Mix, Water. Snacks/Other: Skinny Pop Popcorn, Water, Great Value Sugar Free Peach Drink Mix, Planters Lightly Salted Cashews Halves & Pieces. more...
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2462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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